Boxing is a fantastic way to improve your overall fitness, for both woman and men the benefits are many:

• weight loss
• improved cardiovascular fitness
• increased self confidence
• core strength
• improved coordination
• self-defense skills

If you are interested in one on one boxing/kickboxing lessons contact us. Or if you have a group of like minded friends that want to get fit together, contact us to see how we can make that happen. Time and venue are flexible.

The classes are an hour long, Gloves pads and wraps supplied.

COST:  $70 per hour